Body mechanics

Dynamic meditation

Breath and energy work

Relaxation

Stress

Ease of movement

Kinesiological techniques to enhance performance

Extensive and progressive warm-up

(Small groups and individual lessons)

Endrian yoga is mainly Hatha yoga with aspects of Silat (Indian/Indonesian martial arts). This type of Silat has its roots in yoga. It has slow, graceful dance-like movements which are performed with breathing (No martial arts are practised)